Elite Performance Clients

Elite Performance and Fitness will design a medically based sport performance program tailored to your specific needs. Our certified strength and conditioning experts and physical therapists are trained to evaluate, plan, and implement a program that will focus on areas of weakness that are preventing you from reaching your personal and athletic potential. Our ELITE program is now offering cross fit and muscle-confusion style exercises to enhance our sports performance routines.

Programs Include

  • Core Stabilization
  • Strength Training
  • Flexibility
  • Plyometrics
  • Agility Training
  • Speed Training
  • Form Drills
  • Jump Training
  • Sport-Specific Skill Enhancement

Affordable Pricing Packages Available

Appointment Hours

Monday-Friday
3PM-8PM
Saturday
8AM-1PM

Summer hours will vary

Free initial assessment with purchase of training package!

23909 W. Renwick Rd. Suite 101
Plainfield, IL 60544
(815)436-6900